Free · No Commitment · Metro Vancouver

Free 20-Minute
Speed & Agility
Assessment

Find out exactly what's limiting your athlete's speed and agility — in 20 minutes, on us. No pressure. No commitment. Just clarity.

Andrew Cooke
National-Level Sprint Coach
Former Head Sprint Coach, UBC
15+ Years · Local to International
5 Years Field Athlete Speed & Agility Coaching
NCCP Level 3 Certified
Field Athletes Aged 9–19
What's Included
01
Movement Observation
Andrew watches your athlete run and move. He identifies what is limiting their speed right now.
02
Specific Feedback
You leave knowing exactly what mechanical issue is costing your athlete speed — and why it happens.
03
A Clear Next Step
Andrew explains what a training plan would look like for your athlete specifically. No generic programs.
Step 1 of 1 — Pick a Time
Book Your Free 20-Minute Speed & Agility Assessment
Fall sessions run on weekday evenings. If you don't see a time that works, check back — new slots open weekly.
What to Bring
✓
Athletic wear — what your athlete trains in
✓
Running shoes — cleats or trainers both fine
✓
Water bottle
✓
5 minutes early to warm up
Common Questions
Is the assessment really free?
Yes. No credit card required, no obligation to book training. Andrew wants to show you what this coaching looks like before you commit to anything.
What sports does Andrew work with?
Soccer, rugby, lacrosse, field hockey, and football. The speed and agility principles are the same across all field sports.
What age range?
Athletes aged 9–19. Both 1-on-1 and small group sessions are available depending on the athlete's needs and goals.
Where does the assessment take place?
The location is confirmed in your booking confirmation email. Sessions take place at accessible Metro Vancouver field or track locations.
Do parents stay for the assessment?
Yes. The feedback conversation at the end is for both the athlete and the parent. You should both be there.
Questions? Contact Andrew
📞
604.868.2221
✉
andrew@speedexcellence.com
📷
@speedexcellence